Dumbbells Exercises

14 free exercises you can do with a dumbbells, each with a how-to video, step-by-step guide, and form tips.

• contralateral load split squatGlutesIntermediate
• dumbbell bench pressChestBeginner
• dumbbell calf raiseCalvesBeginner
• dumbbell curlBicepsBeginner
• dumbbell deadliftHamstringsBeginner
• dumbbell pylo squatGlutesIntermediate
• dumbbell reverse curlForearmBeginner
• dumbbell shoulder pressShouldersBeginner
• dumbbell squatQuadsBeginner
• dumbbell wrist curlForearmBeginner
• gittleson shrugTrapeziusBeginner
• lying shoulder pressShouldersBeginner
• shrugTrapeziusBeginner
• tricep extensionTricepsBeginner