Dumbbells Exercises
261 free exercises you can do with a dumbbells, each with a how-to video, step-by-step guide, and form tips.
- 1 dumbbell step up
- alternate bent over dumbbell kickback
- alternate bent over dumbbell reverse fly
- alternate decline dumbbell flys
- alternate dumbbell floor press
- alternate dumbbell flys
- alternate dumbbell hammer preacher curl
- alternate dumbbell lateral raise
- alternate dumbbell preacher curl
- alternate dumbbell reverse fly on incline bench
- alternate incline dumbbell curl
- alternate incline dumbbell flys
- alternate incline hammer curl
- alternate lying dumbbell extension
- alternate lying dumbbell reverse fly
- alternate seated arnold press
- alternate seated bent over dumbbell kickback
- alternate seated bent over dumbbell reverse fly
- alternate seated dumbbell curl
- alternate seated dumbbell press
- alternate seated hammer curl
- alternate standing arnold press
- alternate standing dumbbell press
- alternate standing hammer curl
- alternating standing dumbbell curl
- arnold press
- back of the head lying tricep extension
- bench one leg dumbbell squat
- bench tricep extension
- bent over dumbbell kickback
- bent over dumbbell reverse fly
- bent over dumbbell row
- bus drivers
- chest supported dumbbell row
- chest supported dumbbell row with isohold
- close grip dumbbell bench press
- close grip dumbbell press
- concentration cur
- contralateral load dumbbell front lunge
- contralateral load split squat
- cross body hammer curl
- dante row
- decline dumbbell bench press
- decline dumbbell chest fly
- decline dumbbell flys
- decline dumbbell situp
- decline dumbbell twist fly
- decline lying dumbbell extension
- decline lying tricep extension skullcrusher
- dublin press
- dumbbell 6 ways
- dumbbell backwards lunge
- dumbbell bench
- dumbbell bench press
- dumbbell burpee
- dumbbell calf raise
- dumbbell concentration curl
- dumbbell curl
- dumbbell deadlift
- dumbbell floor press
- dumbbell fly
- dumbbell flys
- dumbbell front raise
- dumbbell goblet box squat
- dumbbell goblet split squat
- dumbbell goblet squat
- dumbbell hammer preacher curl
- dumbbell hamstring curl
- dumbbell high low carry
- dumbbell high shrug
- dumbbell iron cross
- dumbbell jumping squat
- dumbbell lateral raise
- dumbbell lunge
- dumbbell overhead carry
- dumbbell overhead tricep extension
- dumbbell preacher curl
- dumbbell pullover
- dumbbell pylo squat
- dumbbell rear lunge
- dumbbell reverse curl
- dumbbell reverse fly
- dumbbell reverse preacher curl
- dumbbell romanian deadlift
- dumbbell row
- dumbbell seesaw press
- dumbbell shoulder press
- dumbbell shrugs
- dumbbell side bends
- dumbbell side lunge
- dumbbell split jump
- dumbbell split squat
- dumbbell squat
- dumbbell step up
- dumbbell stiff leg deadlift
- dumbbell stiff leg deadlift on bench
- dumbbell stiff legged deadlift
- dumbbell suitcase carry
- dumbbell sumo deadlift
- dumbbell tate press
- dumbbell thruster
- dumbbell tricep kickback
- dumbbell twist fly
- dumbbell twist press
- dumbbell upright row
- dumbbell walking lunge
- dumbbell wall squat
- dumbbell wrist curl
- dumbbell wrist curl over bench
- exercise ball dumbbell kickbacks
- exercise ball lateral raise
- exercise ball one arm dumbbell extension
- exercise ball two arm dumbbell extension
- fat gripz dumbbell farmers carry
- french press
- front raise
- gittleson shrug
- half kneeling dumbbell press
- hammer curl
- hammer curl across the body
- hammer curls
- incline bench dumbbell curl
- incline bench dumbbell lunge
- incline bench hammer curl
- incline bench two arm dumbbell row
- incline dumbbell bench press
- incline dumbbell curl
- incline dumbbell fly
- incline dumbbell flys
- incline dumbbell front raise
- incline dumbbell press
- incline dumbbell twist fly
- incline hammer curl
- incline skullcrusher
- incline two arm dumbbell extension
- ipsilateral load split squat
- kneeling overhead tricep extension over flat bench
- lateral raise
- lateral raise partials
- lateral raises
- lying dumbbell curl
- lying dumbbell extension
- lying dumbbell reverse fly
- lying dumbbell tricep extension
- lying pronated dumbbell tricep extension
- lying shoulder press
- lying single arm trap raise
- lying single dumbbell extension
- lying wide dumbbell curl
- neutral dumbbell wrist curl over bench
- olympic parallel bar hammer curl
- one arm bent over dumbbell kickback
- one arm bent over row
- one arm dumbbell bench press
- one arm dumbbell extension
- one arm dumbbell fly
- one arm dumbbell hammer preacher curl
- one arm dumbbell reverse wrist curl
- one arm dumbbell row
- one arm dumbbell wrist curl
- one arm dumbbell wrist curl over bench
- one arm lying dumbbell extension
- one arm lying dumbbell reverse fly
- one arm lying dumbbell tricep extension
- one arm neutral dumbbell wrist curl over bench
- one arm preacher curl
- one arm pronated dumbbell extension
- one arm prone dumbbell curl
- one arm prone hammer dumbbell curl
- one arm reverse dumbbell preacher curl
- one arm reverse dumbbell wrist curl over bench
- one arm seated bent over dumbbell kickback
- one arm seated dumbbell curl
- one arm seated dumbbell extension
- one arm seated dumbbell kickback
- one arm seated dumbbell wrist curl
- one arm seated hammer curl
- one arm seated neutral dumbbell wrist curl
- one arm seated overhead tricep extension
- one arm seated reverse dumbbell wrist curl
- one arm standing dumbbell curl
- one arm standing hammer curl
- one arm tricep extension
- one leg seated calf raise
- one leg seated dumbbell calf raise
- outer dumbbell curl
- overhead step up
- overhead tricep extension
- palms in bent over dumbbell row
- palms in dumbbell bench press
- preacher hammer curl
- prone incline dumbbell curl
- prone incline hammer curl
- razor curl
- renegade row
- resistance banded dumbbell bench press
- reverse concentration curl
- reverse dumbbell bench press
- reverse dumbbell wrist curl
- reverse grip bent over dumbbell row
- reverse grip dumbbell squeeze press
- reverse grip incline bench two arm dumbbell row
- reverse grip one arm seated overhead tricep extension
- rolling dumbbell extension
- rotational grip dumbbell bench press
- seated arnold press
- seated bent over dumbbell kickback
- seated cuban press
- seated dumbbell calf raise
- seated dumbbell curl
- seated dumbbell front raise
- seated dumbbell lateral raise
- seated dumbbell press
- seated dumbbell reverse curl
- seated dumbbell shrug
- seated dumbbell side bends
- seated external rotation
- seated hammer curl
- seated hammer wrist curl
- seated lateral raise
- seated neutral dumbbell wrist curl
- seated rear lateral raise
- seated shoulder press
- seated zottman curl
- serrano press
- shoulder pin press
- shoulder to shoulder press
- shrug
- single leg dumbbell deadlift
- single leg hip thrust with dumbbell
- single leg one dumbbell deadlift
- spider curl
- standing alternate dumbbell reverse curl
- standing arnold press
- standing dublin press
- standing dumbbell curl
- standing dumbbell drag curl
- standing dumbbell press
- standing dumbbell reverse curl
- standing hammer curl
- standing one arm dumbbell reverse curl
- standing one leg calf raise with dumbbell
- standing wrist curl
- swiss ball dumbbell bench press
- swiss ball dumbbell curl
- swiss ball dumbbell flys
- swiss ball dumbbell press
- swiss ball french press
- swiss ball preacher curl
- tate press
- tricep extension
- tricep kickback
- tripod dumbbell row
- twisting dumbbell bench press
- twisting standing dumbbell curl
- two arm dumbbell extension
- two arm standing dumbbell extension
- weighted side touches
- weighted straight leg toe touch
- zottman curl
- zottman preacher curl
