Bodyweight Exercises
22 free exercises you can do with no equipment at all, each with a how-to video, step-by-step guide, and form tips.
- ab crunch
- bodyweight squat
- close grip push up
- counterbalanced skater squat
- crunch
- deep squat
- diamond push up
- donkey calf raise
- dynamic pigeon
- floor calf raise
- lateral kneeling adductor mobilization
- lying psoas march
- oblique crunch
- plank
- rocking frog stretch
- side crunch
- side plank
- sphinx push up
- squat
- superman
- worlds greatest stretch
- yoga plex