Cable Machine Exercises
169 free exercises you can do with a cable machine, each with a how-to video, step-by-step guide, and form tips.
- behind neck lat pull down
- cable assisted nordic leg curl
- cable calf raise
- cable chest press
- cable concentration curl
- cable concentration tricep extension
- cable crossover reverse fly
- cable crossover row
- cable crossovers
- cable crossovers (mid chest)
- cable crossovers (upper chest)
- cable crossovers bent over
- cable crunch
- cable curl
- cable curl with curl bar
- cable curl with lat bar
- cable deadlift
- cable drag curl
- cable external rotation
- cable face pull
- cable face pull with external rotation
- cable front raise
- cable hip abduction
- cable hip adduction
- cable hip extension
- cable inner chest press
- cable internal rotation
- cable lateral raise
- cable lower chest raise
- cable lying chest fly
- cable oblique crunch
- cable palm rotational row
- cable push down
- cable row
- cable row to neck
- cable row with lat bar
- cable shoulder press
- cable shrug
- cable side bend
- cable tricep extension with v bar
- cable tricep kickback
- cable twist
- cable underhand pull down
- cable underhand tricep pushdown
- cable upright row
- close grip cable curl
- close grip lat pulldown
- close grip pull down
- decline bench cable crunch
- decline cable chest press
- decline cable flys
- decline cable knee raise
- flat bench cable flys
- glute bridge pallof press
- half kneeling adductor pallof press
- half kneeling cable chop
- half kneeling cable lift
- half kneeling pallof press
- high cable chest fly
- high pulley overhead tricep extension
- incline bench cable row
- incline bench cable row rope extension
- incline bench rope extension
- incline cable chest press
- incline cable flys
- incline cable tricep extension
- isolation
- kneeling cable crunch
- kneeling cable tricep extension
- lat pull down
- lat pulldown
- leaning overhead rope tricep extension
- low wood chop
- lying cable crunch
- lying cable curl floor
- lying cable front raise
- lying cable hamstring curl
- lying cable knee raise
- lying cable pullover
- lying cable pullover rope extension
- lying cable shrug
- lying cable tricep extension
- lying cable upright row
- lying high pulley cable curl
- lying high pulley close grip cable curl
- lying on floor tricep extension (rope extension)
- lying pallof press
- machine row
- medium cable chest fly
- one arm cable curl
- one arm cable extension
- one arm cable row
- one arm cable seated row
- one arm cable tricep kickback
- one arm cable underhand tricep extension
- one arm lat pulldown
- one arm machine row
- one arm standing overhead cable tricep extension
- one arm twisting cable floor row
- one leg cable calf raise
- one leg lying cable hamstring curl
- one leg lying cable knee raise
- overhand close grip lat pull down
- overhead rope tricep extension
- pallof press
- pallof press with rotation
- palm rotational row
- preacher cable curl
- reverse cable curl
- reverse cable preacher curl
- reverse grip cable tricep kickback
- reverse grip incline bench cable row
- reverse grip lat pull down
- reverse grip one arm standing overhead cable tricep extension
- reverse grip one arm tricep pushdown
- reverse grip seated cable wrist curl
- reverse lunge sled row
- reverse one arm cable curl
- rope cable curl
- rope cable preacher curl
- rope crossover seated row
- rope crunch
- rope extension
- rope face pull
- rope lat pull down
- rope straight arm pull down
- rope tricep extension
- row
- seated cable crunch
- seated cable curl
- seated cable shrug
- seated cable wrist curl
- seated high cable row
- seated low pulley overhead tricep extension
- seated low pulley overhead tricep extension (rope extension)
- seated row
- single leg curl
- single leg extension
- split stance cable chop
- split stance cable lift
- split stance pallof press
- squatting cable curl
- standing cable crunch
- standing cable flys
- standing cable hamstring curl
- standing cable reverse curl
- standing cable wrist curl (behind back)
- standing high pulley cable curl
- standing low pulley overhead tricep extension
- standing oblique cable crunch
- standing one arm cable row
- standing two arm tricep cable extension
- straight arm lat pull down
- swiss ball cable flys
- tall kneeling cable chop
- tall kneeling cable lift
- thibaudeau kayak row
- twisting cable crunch
- twisting lying cable crunch
- two arm cable curl
- two arm cable curl on incline bench
- two arm cable tricep kickback
- underhand close grip lat pull down
- v bar lat pulldown
- v bar pull down
- wide grip cable curl
- wide grip pull down
- wide stance cable anti rotation
- wood chop
