Cable Machine Exercises

12 free exercises you can do with a cable machine, each with a how-to video, step-by-step guide, and form tips.

• cable calf raiseCalvesBeginner
• cable crossover rowMiddle BackIntermediate
• cable crunchAbsIntermediate
• cable curlBicepsBeginner
• cable deadliftHamstringsIntermediate
• cable hip adductionAdductorsBeginner
• cable oblique crunchObliquesIntermediate
• cable shoulder pressShouldersBeginner
• cable shrugTrapeziusBeginner
• reverse cable curlForearmBeginner
• rope extensionTricepsBeginner
• standing oblique cable crunchObliquesIntermediate