Barbell Exercises
180 free exercises you can do with a barbell, each with a how-to video, step-by-step guide, and form tips.
- 1 board bench press
- 2 board bench press
- 3 board bench press
- abdominal barbell rollouts
- american deadlift
- back squat against chains
- back squat to box against chains
- band resisted back squat
- barbell back squat
- barbell bench press
- barbell climbs
- barbell concentration curl
- barbell curl
- barbell drag curl
- barbell forward lunge
- barbell front raise
- barbell glute bridge
- barbell hack squat
- barbell hammer curl
- barbell hip thrust
- barbell jumping squats
- barbell lunge
- barbell preacher curl
- barbell pullover
- barbell pullover and press
- barbell rear lunge
- barbell reverse wrist curl
- barbell shoulder press
- barbell shrug
- barbell side bends
- barbell side lunge
- barbell side split squat
- barbell split jump
- barbell split squat
- barbell split squat on bench
- barbell step ups
- barbell suitcase carry
- barbell sumo deadlift
- barbell sumo romanian deadlift
- barbell thruster
- barbell wrist curl
- barbell wrist curl over bench
- behind the back barbell shrug
- bench press
- bench press against chains
- bent over barbell row
- bent over row
- clean
- clean and jerk
- clean press
- clean shrug
- close grip barbell bench press
- close grip bench press
- close grip chest press
- close grip pin press
- close grip press behind neck
- close grip standing barbell curl
- conventional block pull deadlift
- conventional deadlift against chains
- deadlift
- deadlifts
- deadstop rack row
- decline barbell bench press
- decline barbell pullover
- decline bench barbell lunge
- decline bench press
- decline close grip bench press
- deep front squats
- deficit deadlifts
- floor barbell calf raise
- floor barbell twist
- floor bench press
- front squat
- good morning off pins
- good mornings
- guillotine press
- hammer bar preacher curl
- hang clean
- high bar back squat
- high barbell front raise
- high pull
- hip thrust
- hip thrusts
- incline barbell row
- incline bench
- incline bench barbell row
- incline bench press
- incline close grip bench press
- inline bench french press
- jefferson deadlift
- jerk balance
- landmine goblet squat
- landmine lateral raise
- landmine reverse lunge
- landmine romanian deadlift
- landmine rotation
- landmine thruster
- low bar back squat
- low bar barbell back squat
- lying barbell curl on incline bench
- lying barbell reverse extension
- meadows row
- mid shin stiff legged barbell deadlift
- military press
- muscle clean
- muscle snatch
- narrow stance front squat
- one leg barbell squat
- overhead barbell carry
- overhead barbell extension
- overhead barbell shrug
- overhead press
- overhead squat
- paused barbell bench press
- paused sumo deadlift
- pendlay row
- power clean
- power jerk
- power snatch
- prone incline barbell curl
- push press
- rack pin front squat
- reeves deadlift
- reverse band back squat
- reverse band box squat
- reverse band deadlift
- reverse band sumo deadlift
- reverse barbell curl
- reverse barbell wrist curl over bench
- reverse grip bench press
- reverse grip bent over row
- reverse grip french press
- reverse grip incline bench barbell row
- reverse grip incline bench press
- reverse grip seated french press
- reverse grip skullcrusher
- reverse grip tricep extension
- romanian deadlift
- seated barbell calf raise
- seated barbell curl
- seated barbell front raise
- seated barbell twist
- single leg barbell romanian deadlift
- single leg landmine romanian deadlift
- single leg snatch grip romanian deadlift
- snatch
- snatch balance
- snatch grip barbell shrug
- snatch grip block pull deadlift
- snatch grip deadlift
- snatch grip deficit deadlift
- snatch grip romanian deadlift
- snatch shrug
- split clean
- split jerk
- split snatch
- stability ball barbell twist
- standing barbell curl
- standing barbell twist
- stiff leg deadlift aka romanian deadlift
- stiff leg deadlift on bench
- stiff legged barbell deadlift
- straight leg deadlift
- sumo block pull deadlift
- sumo deadlift
- sumo deficit deadlift
- sumo high pull
- swiss ball barbell press
- upright row
- walking barbell lunge
- weighted inverted row
- wide grip barbell bench press
- wide grip barbell curl
- wide grip bench press
- wide grip standing barbell curl
- wide grip upright rows
- wide stance front squat
- z press
- zercher carry
- zerchers squat
