Exercise Library
Lats Exercises
96 free exercises for your lats, each with a how-to video, step-by-step guide, and form tips.
FRONT
BACK
Primary musclesLats
- 3 month position kettlebell pullover
- archer pull up
- arms only rope climb
- around the bar chin up
- assisted pull up
- band assisted chin up from knee
- band assisted pull up from foot
- band assisted pull up from knee
- band lat pulldown
- band resisted chin up
- barbell pullover
- behind neck lat pull down
- bent over barbell row
- bent over dumbbell row
- bent over kettlebell row
- cable row
- cable underhand pull down
- chair pull up
- chest supported dumbbell row
- chin up
- chin up with leg raise
- close grip lat pulldown
- close grip pull down
- close grip pull up
- concept 2 rowing machine
- dante row
- decline barbell pullover
- double pause chin up
- double pause pull up
- dumbbell pullover
- dumbbell row
- eccentric only chin up
- eccentric only pull up
- ez bar pullover
- foam rolling lats
- gironda sternum chin up
- grip ball pull up
- incline barbell row
- inverted row
- l sit chin up
- l sit pull up
- lat pull down
- lat pulldown
- lat pulldown machine
- lying cable pullover
- lying cable pullover rope extension
- machine row
- meadows row
- mixed grip chin up
- muscle up
- one arm bent over row
- one arm chin up
- one arm dumbbell row
- one arm lat pulldown
- one arm machine row
- overhand close grip lat pull down
- pendlay row
- pull up
- pull up on angled bar
- pull up with leg raise
- rack lat stretch
- renegade row
- resistance banded chin up from foot
- reverse grip lat pull down
- reverse push up
- rope climb
- rope lat pull down
- rope pull up
- rope straight arm pull down
- row
- seated high cable row
- seated row
- seated row machine
- single pause chin up
- single pause pull up
- skin the cat
- sliding floor pulldown
- standing one arm cable row
- straight arm lat pull down
- t bar row
- t bar row machine
- trap bar row
- triple pause chin up
- tripod dumbbell row
- underhand close grip lat pull down
- v bar lat pulldown
- v bar pull down
- v bar pull up
- weighted chin up
- weighted chin up hang
- weighted inverted row
- weighted pull up
- weighted pull up hang
- wide grip chin up
- wide grip pull down
- wide grip pull up
