Exercise Library
Abs Exercises
124 free exercises for your abs, each with a how-to video, step-by-step guide, and form tips.
FRONT
BACK
Primary musclesAbs
- ab crunch
- ab wheel rollout
- abdominal air bike
- abdominal barbell rollouts
- abdominal pendulum
- alternate straight leg lowering
- alternating straight leg raise
- anti rotation forward sled walk
- assisted straight leg raise
- band air bike
- band crunch
- band reverse crunch with hip raise
- banded multi directional toe touch
- bench jack knife
- bird dog with band rnt
- cable crunch
- chair knee raise
- chair twisting knee raise
- cocoon
- contralateral bird dog
- crunch
- crunch machine
- dead bug
- dead bug with plates
- decline abdominal reach
- decline bench alternate knee raise
- decline bench cable crunch
- decline bench leg raise
- decline cable knee raise
- decline crunch
- decline dumbbell situp
- decline leg raise with hip thrust
- decline situp
- decline twist
- decline weighted twist
- dragon flag
- elbow to knee crunch
- elbow to knee sit up
- exercise ball dead bug
- exercise ball hip roll
- exercise ball leg tuck
- floor crunch legs on bench
- floor reach
- flutter kick
- frog crunch
- frog sit up
- half kneeling pallof press
- hands overhead ab crunch
- hanging knee raise
- hanging knee tuck
- hanging leg raise
- hanging straight leg raise
- hollow body hold
- horizontal leg raise
- hover
- incline reverse crunch
- kettlebell dead bug
- knee tuck
- knee tuck to heel raise
- kneeling band crunch
- kneeling cable crunch
- leg raise
- lower abdominal hip roll
- lower body band resistance dead bug
- lying alternate floor leg raise
- lying cable crunch
- lying cable knee raise
- lying crunch machine
- lying floor leg raise
- lying pallof press
- medicine ball dead bug
- medicine ball rollouts
- one leg lying cable knee raise
- overhead crunch machine
- overhead medicine ball figure 8 slam
- pallof press
- parallel bar straight leg raise hold
- plank
- plank to hip raise
- plank with feet on bench
- reverse crunch
- reverse crunch to dead bug
- rollover into v sits
- rope crunch
- rotating mountain climber
- seated cable crunch
- seated leg tucks
- sit up
- spider crawls
- split stance anti rotational medicine ball scoop toss
- split stance pallof press
- stability ball crunch
- stability ball rollout
- stability ball sit up
- standing cable crunch
- standing overhead medicine ball slam
- standing stomach vacuum
- starfish crunch
- stir the pot on exercise ball
- straight arm bent knee crunch
- straight leg dead bug
- straight leg raise hold
- straight leg raise to knee tuck on bench
- straight leg raise with hip lift
- swiss ball crunch
- swiss ball hover
- tall kneeling cable lift
- twisting bench crunch
- twisting cable crunch
- twisting decline sit up
- twisting floor crunch
- twisting hanging knee raise
- twisting lying cable crunch
- upper body band resisted dead bug
- valslide body saw
- wall press heel tap
- weighted chair knee raise
- weighted crunch
- weighted decline crunch
- weighted exercise ball sit up
- weighted hanging knee raise
- weighted hanging leg raise to knee tuck
- weighted twisting crunch
- wide stance cable anti rotation
