Exercise Library
Shoulders Exercises
129 free exercises for your shoulders, each with a how-to video, step-by-step guide, and form tips.
FRONT
BACK
Primary musclesShoulders
- 1 kb kettlebell clean
- 1 kb kettlebell jerk
- 1 kb kettlebell snatch
- 2 kb kettlebell clean
- 2 kb kettlebell jerk
- 2 kb kettlebell snatch
- 3d band pull apart
- alternate dumbbell lateral raise
- alternate reach and catch
- alternate seated arnold press
- alternate seated dumbbell press
- alternate standing arnold press
- alternate standing dumbbell press
- alternating standing kettlebell press
- anti gravity press
- arm circles
- arnold press
- band alphabet
- banded internal rotation
- banded lateral raise
- banded shoulder dislocates
- banded standing shoulder press
- banded y
- barbell climbs
- barbell front raise
- barbell shoulder press
- barbell thruster
- battle ropes
- bus drivers
- cable external rotation
- cable face pull
- cable front raise
- cable internal rotation
- cable lateral raise
- cable shoulder press
- cable upright row
- clean
- clean and jerk
- clean press
- cross body arm swings
- double waves battle ropes
- dublin press
- dumbbell 6 ways
- dumbbell front raise
- dumbbell high low carry
- dumbbell lateral raise
- dumbbell overhead carry
- dumbbell reverse fly
- dumbbell seesaw press
- dumbbell shoulder press
- dumbbell thruster
- dumbbell twist press
- dumbbell upright row
- exercise ball lateral raise
- ez bar upright row
- face pull on rings
- forearm wall slide
- front raise
- half kneeling battle ropes
- half kneeling dumbbell press
- half kneeling kettlebell press
- half kneeling landmine press
- hang clean
- high barbell front raise
- high pull
- inchworm
- incline dumbbell front raise
- jerk balance
- kettlebell angled press
- kettlebell arm bar
- kettlebell halo
- kettlebell lateral raise
- kettlebell seesaw press
- kettlebell thruster
- landmine lateral raise
- landmine thruster
- lateral raise
- lateral raise machine
- lateral raise partials
- lateral raises
- lying cable front raise
- lying cable upright row
- lying shoulder press
- military press
- muscle clean
- muscle snatch
- overhead barbell carry
- overhead press
- power clean
- power jerk
- power snatch
- push press
- reach and catch
- seated arnold press
- seated barbell front raise
- seated battle ropes
- seated cuban press
- seated dumbbell front raise
- seated dumbbell lateral raise
- seated dumbbell press
- seated external rotation
- seated kettlebell press
- seated lateral raise
- seated rear lateral raise
- seated shoulder press
- serrano press
- shoulder pin press
- shoulder press machine
- shoulder taps
- shoulder to shoulder press
- smith machine shoulder press
- smith machine upright row
- snatch
- snatch balance
- split clean
- split jerk
- split snatch
- standing arnold press
- standing dublin press
- standing dumbbell press
- standing external rotation
- standing kettlebell press
- standing push pull
- trap bar overhead press
- turkish get up
- upright row
- wall ball
- weight plate front raise
- z press
