Exercise Library
Shoulders Exercises
225 free exercises for your shoulders, each with a how-to video, step-by-step guide, and form tips.
FRONT
BACK
Primary musclesShoulders
- 1 kb kettlebell clean
- 1 kb kettlebell clean and press
- 1 kb kettlebell jerk
- 1 kb kettlebell push press
- 1 kb kettlebell snatch
- 1 kb kettlebell split snatch
- 2 kb kettlebell clean
- 2 kb kettlebell clean and press
- 2 kb kettlebell jerk
- 2 kb kettlebell push press
- 2 kb kettlebell snatch
- 2 kb kettlebell split snatch
- 3d band pull apart
- alternate dumbbell lateral raise
- alternate one arm standing palms in dumbbell press
- alternate reach and catch
- alternate seated arnold press
- alternate seated dumbbell front raise
- alternate seated dumbbell press
- alternate seated palms in dumbbell press
- alternate standing arnold press
- alternate standing dumbbell front raise
- alternate standing dumbbell press
- alternating large waves battling ropes
- alternating small waves battling ropes
- alternating standing kettlebell press
- alternating waves with kneeling get ups battle ropes
- anti gravity press
- arm circles
- arnold press
- back to wall alternating shoulder flexion
- back to wall shoulder flexion
- band alphabet
- band resistance single arm landmine press
- banded internal rotation
- banded lateral raise
- banded shoulder dislocates
- banded standing shoulder press
- banded y
- barbell climbs
- barbell front raise
- barbell shoulder press
- barbell thruster
- battle ropes
- behind the neck push press
- bench supported dumbbell external rotation
- bent over cable rear delt fly
- bent over rear delt fly head on bench
- bottoms up kettlebell turkish get up
- bottoms up kettlebell turkish get up to hand
- bottoms up kettlebell turkish get up to knee
- bus drivers
- cable external rotation
- cable face pull
- cable front raise
- cable internal rotation
- cable lateral raise
- cable seated rear lateral raise
- cable shoulder press
- cable upright row
- clean
- clean and jerk
- clean press
- cross body arm swings
- double arm circles battle ropes
- double waves battle ropes
- dublin press
- dumbbell 6 ways
- dumbbell front raise
- dumbbell front raise on incline bench
- dumbbell high low carry
- dumbbell lateral raise
- dumbbell overhead carry
- dumbbell reverse fly
- dumbbell reverse fly on incline bench
- dumbbell seesaw press
- dumbbell shoulder press
- dumbbell thruster
- dumbbell twist press
- dumbbell upright row
- exercise ball lateral raise
- ez bar upright row
- face pull on rings
- forearm wall slide
- front raise
- half kneeling banded external rotation
- half kneeling banded face pull
- half kneeling battle ropes
- half kneeling bottoms up kettlebell press
- half kneeling cable external rotation
- half kneeling dumbbell press
- half kneeling kettlebell press
- half kneeling landmine press
- half kneeling push pull
- hang clean
- high barbell front raise
- high pull
- high pull sled drag
- high weight plate front raise
- inchworm
- incline dumbbell front raise
- jerk balance
- jumping jacks battle ropes
- kettlebell angled press
- kettlebell arm bar
- kettlebell halo
- kettlebell lateral raise
- kettlebell seesaw press
- kettlebell single arm bottoms up carry
- kettlebell single arm racked carry
- kettlebell thruster
- knee to elbow dumbbell external rotation
- landmine lateral raise
- landmine thruster
- lateral raise
- lateral raise machine
- lateral raise partials
- lateral raises
- lateral slam battle rope
- lying cable front raise
- lying cable upright row
- lying rear delt barbell raise
- lying shoulder press
- military press
- military press behind neck
- modified handstand push up off box
- muscle clean
- muscle snatch
- one arm band lateral raise
- one arm bent over dumbbell reverse fly
- one arm cable front raise
- one arm cable lateral raise
- one arm cable reverse fly
- one arm dumbbell front raise on incline bench
- one arm dumbbell lateral raise
- one arm dumbbell reverse fly on incline bench
- one arm dumbbell upright row
- one arm kettlebell z press
- one arm seated arnold press
- one arm seated bent over dumbbell reverse fly
- one arm seated dumbbell front raise
- one arm seated dumbbell press
- one arm seated kettlebell press
- one arm seated palms in dumbbell press
- one arm standing arnold press
- one arm standing dumbbell front raise
- one arm standing dumbbell press
- one arm standing palms in dumbbell press
- overhead barbell carry
- overhead press
- power clean
- power clean from blocks
- power jerk
- power slam battle rope
- power snatch
- pronated 90 degree band pull apart
- push press
- reach and catch
- rear delt barbell row to neck
- reverse fly machine with parallel grip
- reverse fly sled drag
- seated alternate dumbbell lateral raise
- seated alternating front back barbell press
- seated arnold press
- seated barbell front raise
- seated barbell press behind neck
- seated battle ropes
- seated cuban press
- seated dumbbell front raise
- seated dumbbell lateral raise
- seated dumbbell press
- seated external rotation
- seated high barbell front raise
- seated kettlebell press
- seated lateral raise
- seated one arm dumbbell lateral raise
- seated palms in dumbbell press
- seated rear lateral raise
- seated shoulder press
- serrano press
- shoulder pin press
- shoulder press machine
- shoulder taps
- shoulder to shoulder press
- side lying rear delt fly
- single arm banded external rotation
- single arm landmine press
- single arm landmine push press
- single leg overhead medicine ball wall tap
- smith machine shoulder press
- smith machine shoulder press behind neck
- smith machine upright row
- snatch
- snatch balance
- snatch grip high pull
- split clean
- split jerk
- split snatch
- standing alternating front back barbell press
- standing arnold press
- standing dublin press
- standing dumbbell press
- standing external rotation
- standing external rotation no money
- standing kettlebell press
- standing one arm bottoms up kettlebell press
- standing one arm kettlebell press
- standing overhead medicine ball throw
- standing palms in dumbbell press
- standing push pull
- tall kneeling battle ropes
- tall kneeling one arm bottoms up kettlebell press
- tall kneeling one arm kettlebell press
- tall kneeling push pull
- trap bar overhead carry
- trap bar overhead press
- turkish get up
- turkish get up to hand
- turkish get up to knee
- two arm cable lateral raise
- upright row
- wall ball
- weight plate front raise
- wide grip barbell upright row
- z press
