Pull-up Bar Exercises
42 free exercises you can do with a pull-up bar, each with a how-to video, step-by-step guide, and form tips.
- archer pull up
- around the bar chin up
- assisted pull up
- band assisted chin up from knee
- band assisted pull up from foot
- band resisted chin up
- chin up
- chin up with leg raise
- close grip chin up
- close grip pull up
- double pause chin up
- double pause pull up
- eccentric only chin up
- eccentric only pull up
- gironda sternum chin up
- hanging knee raise
- hanging knee tuck
- hanging leg raise
- hanging oblique knee tuck
- hanging straight leg raise
- l sit chin up
- l sit pull up
- mixed grip chin up
- muscle up
- narrow grip pull up
- one arm chin up
- pull up
- pull up on angled bar
- pull up with leg raise
- single pause chin up
- single pause pull up
- skin the cat
- triple pause chin up
- twisting hanging knee raise
- weighted chin up
- weighted chin up hang
- weighted hanging knee raise
- weighted hanging leg raise to knee tuck
- weighted pull up
- weighted pull up hang
- wide grip chin up
- wide grip pull up
