Resistance Bands Exercises

78 free exercises you can do with a resistance bands, each with a how-to video, step-by-step guide, and form tips.

• 3d band pull apartShouldersBeginner
• band air bikeAbsBeginner
• band alphabetShouldersBeginner
• band assisted chin up from kneeLatsBeginner
• band assisted dipTricepsBeginner
• band assisted nordic hamstring curlHamstringsIntermediate
• band assisted pull up from footLatsBeginner
• band assisted pull up from kneeLatsBeginner
• band calf raiseCalvesBeginner
• band chest flyChestBeginner
• band chest pressChestBeginner
• band cross chest curlBicepsBeginner
• band crunchAbsBeginner
• band curlBicepsBeginner
• band deep curlBicepsBeginner
• band face pullMiddle BackBeginner
• band high curlBicepsBeginner
• band high rowMiddle BackBeginner
• band hip abductionGlutesBeginner
• band lat pulldownLatsBeginner
• band lying tricep extensionTricepsBeginner
• band overhead side bendObliquesBeginner
• band overhead tricep extensionTricepsBeginner
• band preacher curlBicepsBeginner
• band pull apartMiddle BackBeginner
• band resisted back squatGlutesIntermediate
• band resisted box squatGlutesIntermediate
• band resisted chin upLatsIntermediate
• band reverse crunch with hip raiseAbsIntermediate
• band reverse flyMiddle BackBeginner
• band split squat over bandGlutesIntermediate
• band squat over bandGlutesBeginner
• band squat twistGlutesIntermediate
• band suspended kettlebell bench pressChestAdvanced
• band tricep kickbackTricepsBeginner
• band twistObliquesBeginner
• banded deadliftHamstringsBeginner
• banded face pullMiddle BackBeginner
• banded glute bridgeGlutesBeginner
• banded glute ham raiseHamstringsIntermediate
• banded good morningsHamstringsBeginner
• banded hip thrusterGlutesBeginner
• banded internal rotationShouldersBeginner
• banded lateral raiseShouldersBeginner
• banded machine t bar rowMiddle BackIntermediate
• banded multi directional toe touchAbsIntermediate
• banded shoulder dislocatesShouldersBeginner
• banded skullcrusherTricepsBeginner
• banded standing shoulder pressShouldersBeginner
• banded sumo deadliftGlutesBeginner
• banded tibialis raiseCalvesBeginner
• banded trap bar deficitGlutesAdvanced
• banded tricep extensionTricepsBeginner
• banded upright rowTrapeziusBeginner
• banded yShouldersBeginner
• bent over banded reverse flyMiddle BackBeginner
• bird dog with band rntAbsIntermediate
• close grip band high rowMiddle BackBeginner
• close grip band rowMiddle BackBeginner
• diagonal band walkGlutesBeginner
• high band chest pressChestBeginner
• kneeling band crunchAbsBeginner
• lateral band walkGlutesBeginner
• lower body band resistance dead bugAbsIntermediate
• overhead banded squatQuadsIntermediate
• overhead banded tricep extensionTricepsBeginner
• resistance banded chin up from footLatsBeginner
• resistance banded dumbbell bench pressChestIntermediate
• reverse band back squatGlutesIntermediate
• reverse band box squatGlutesIntermediate
• reverse band deadliftHamstringsIntermediate
• reverse band sumo deadliftHamstringsIntermediate
• side lying clam with bandGlutesBeginner
• standing banded face pull to chestMiddle BackBeginner
• standing hip flexion with bandsHip FlexorsBeginner
• supinated 90 degree band pull apartMiddle BackBeginner
• upper body band resisted dead bugAbsIntermediate
• x band walkGlutesBeginner