Exercise Library
Obliques Exercises
47 free exercises for your obliques, each with a how-to video, step-by-step guide, and form tips.
FRONT
BACK
Primary musclesObliques
- band overhead side bend
- band twist
- barbell side bends
- cable oblique crunch
- cable side bend
- cable twist
- dumbbell side bends
- dumbbell suitcase carry
- floor barbell twist
- half kneeling adductor pallof press
- half kneeling cable chop
- half kneeling cable lift
- hanging oblique knee tuck
- kettlebell windmill
- landmine rotation
- low wood chop
- lying heel touches
- no counter movement rotational med ball throw
- oblique crunch
- off bench oblique hold
- pallof press with rotation
- rotational med ball scoop toss facing wall
- rotational med ball shot put
- rotational med ball shuffle into shot put
- rotational med ball step behind shot put
- rotational med ball throw
- russian twist
- seated barbell twist
- seated dumbbell side bends
- shuffle into rotational medicine ball throw
- side bend
- side crunch
- side crunch with leg lift
- side hover
- side plank
- side plank hip adduction
- side plank with hip dip
- split stance cable chop
- split stance cable lift
- stability ball barbell twist
- standing barbell twist
- standing oblique cable crunch
- step behind rotational medicine ball throw
- tall kneeling cable chop
- weighted side touches
- wipers
- wood chop
