Exercise Library
Calves Exercises
68 free exercises for your calves, each with a how-to video, step-by-step guide, and form tips.
FRONT
BACK
Primary musclesCalves
- 45 degree toe raise
- 45 degress calf press
- alternating single leg jump rope
- anterior calf lacrosse ball
- anterior calf tiger tail
- band calf raise
- banded tibialis raise
- bodyweight standing calf raise
- cable calf raise
- calf raise machine
- chair calf raise
- donkey calf raise
- double jump jump ropes
- dumbbell calf raise
- exercise ball on the wall calf raise
- floor barbell calf raise
- floor calf raise
- foam rolling anterior calf
- foam rolling peroneals
- foam rolling posterior calf
- front to back jump rope
- hack calf raise
- hack one leg calf raise
- jump rope
- knee break ankle mobilization
- leg press calf raise
- one leg 45 degree calf raise
- one leg cable calf raise
- one leg donkey calf raise
- one leg floor calf raise
- one leg seated calf raise
- one leg seated dumbbell calf raise
- one leg smith machine seated calf raise
- one leg standing calf raise
- peroneal tiger tail
- plantar fascia lacrosse ball
- posterior calf lacrosse ball
- posterior calf tiger tail
- reverse jump rope
- rocking gastroc emphasis ankle mobilization
- rocking soleus emphasis ankle mobilization
- rocking standing calf raise
- seated barbell calf raise
- seated calf raise
- seated dumbbell calf raise
- side to side jump rope
- single leg jump rope
- single leg side to side jump rope
- skipping jump rope
- smith machine calf raise
- smith machine one leg calf raise
- smith machine one leg toe raise
- smith machine seated calf raise
- smith machine seated toe raise
- smith machine toe raise
- standing calf raise
- standing machine calf raise
- standing one leg calf raise with dumbbell
- toes in 45 degree calf raise
- toes in seated calf raise
- toes in smith machine calf raise
- toes in standing machine calf raise
- toes out 45 degree calf raise
- toes out seated calf raise
- toes out smith machine calf raise
- toes out standing calf raise
- unilateral circle jump rope
- unilateral front to back jump rope
