Target Heart Rate Calculator
Your maximum heart rate and training zones, using the Karvonen heart rate reserve method when you provide resting HR.
How this calculator works
Max HR by Tanaka et al. (2001): 208 − 0.7 × age (more accurate than 220 − age, which is also shown). Zones use the Karvonen method: target = resting HR + %intensity × (max HR − resting HR).
For education only, not medical advice. Talk to a healthcare professional about results that concern you.
More calculators
- BMI CalculatorBody mass index and where it lands on the WHO scale.
- Calorie CalculatorDaily calories to maintain, lose, or gain weight.
- Body Fat CalculatorBody fat percentage from tape measurements (US Navy method).
- BMR CalculatorCalories your body burns at complete rest.
- Ideal Weight CalculatorIdeal body weight by four published formulas.
- Pace CalculatorRunning pace, speed, and split times from distance and time.
