Body Fat Calculator
Estimates body fat percentage from circumference measurements using the US Navy method.
How this calculator works
Uses the US Navy circumference equations (Hodgdon & Beckett, 1984): men %BF = 86.010·log10(waist − neck) − 70.041·log10(height) + 36.76; women %BF = 163.205·log10(waist + hip − neck) − 97.684·log10(height) − 78.387 (inches). Categories follow the American Council on Exercise.
For education only, not medical advice. Talk to a healthcare professional about results that concern you.
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