Calorie Calculator
Estimates your daily calorie needs from your stats and activity, with targets for losing or gaining.
How this calculator works
Basal metabolic rate uses the Mifflin-St Jeor equation (the most accurate general-population BMR formula per the American Dietetic Association), multiplied by a standard activity factor. Loss/gain targets shift intake by 250-500 kcal/day.
More calculators
- BMI CalculatorBody mass index and where it lands on the WHO scale.
- Body Fat CalculatorBody fat percentage from tape measurements (US Navy method).
- BMR CalculatorCalories your body burns at complete rest.
- Ideal Weight CalculatorIdeal body weight by four published formulas.
- Pace CalculatorRunning pace, speed, and split times from distance and time.
- Army Body Fat CalculatorUS Army AR 600-9 tape-test body fat and pass thresholds.
