Exercise Library
Trapezius Exercises
26 free exercises for your trapezius, each with a how-to video, step-by-step guide, and form tips.
FRONT
BACK
Primary musclesTrapezius
- banded upright row
- barbell shrug
- behind the back barbell shrug
- cable shrug
- clean shrug
- dumbbell high shrug
- dumbbell shrugs
- gittleson shrug
- inverted shrug
- lying cable shrug
- lying single arm trap raise
- machine shrug
- neck tiger tail
- overhead barbell shrug
- seated cable shrug
- seated dumbbell shrug
- shrug
- smith machine shrug
- snatch grip barbell shrug
- snatch shrug
- standing calf machine shrug
- sumo high pull
- t bar machine shrug
- trap bar shrug
- trap lacrosse ball
- wide grip upright rows
