Exercise Library
Forearm Exercises
44 free exercises for your forearm, each with a how-to video, step-by-step guide, and form tips.
FRONT
BACK
Primary musclesForearm
- barbell reverse wrist curl
- barbell suitcase carry
- barbell wrist curl
- barbell wrist curl over bench
- dumbbell reverse curl
- dumbbell wrist curl
- dumbbell wrist curl over bench
- ez bar reverse curl
- farmers walk
- fat gripz dumbbell farmers carry
- forearm extensors lacrosse ball
- forearm flexors lacrosse balls
- forearm tiger tail
- kettlebell goblet carry
- neutral dumbbell wrist curl over bench
- one arm dumbbell reverse wrist curl
- one arm dumbbell wrist curl
- one arm dumbbell wrist curl over bench
- one arm neutral dumbbell wrist curl over bench
- one arm reverse dumbbell wrist curl over bench
- one arm seated dumbbell wrist curl
- one arm seated neutral dumbbell wrist curl
- one arm seated reverse dumbbell wrist curl
- palmar fascia lacrosse ball
- plate pinch carry
- reverse barbell curl
- reverse barbell wrist curl over bench
- reverse cable curl
- reverse dumbbell wrist curl
- reverse dumbbell wrist curl over bench
- reverse grip seated cable wrist curl
- reverse preacher curl
- seated cable wrist curl
- seated hammer wrist curl
- seated neutral dumbbell wrist curl
- smith machine seated wrist curl
- standing alternate dumbbell reverse curl
- standing cable wrist curl (behind back)
- standing one arm dumbbell reverse curl
- standing smith machine wrist curl (behind back)
- standing wrist curl
- trap bar farmers carry
- weight plate pinches
- wrist rollers
