Medicine Ball Exercises
23 free exercises you can do with a medicine ball, each with a how-to video, step-by-step guide, and form tips.
- alternating medicine ball push up
- half kneeling medicine ball chest pass
- lying medicine ball power drop
- medicine ball dead bug
- medicine ball rollouts
- no counter movement rotational med ball throw
- one arm medicine ball push up
- overhead medicine ball figure 8 slam
- rotational med ball scoop toss facing wall
- rotational med ball shot put
- rotational med ball shuffle into shot put
- rotational med ball step behind shot put
- rotational med ball throw
- shuffle into rotational medicine ball throw
- single leg medicine ball chest pass wall tap
- single leg overhead medicine ball wall tap
- split stance anti rotational medicine ball scoop toss
- standing medicine ball chest throw
- standing overhead medicine ball slam
- standing overhead medicine ball throw
- step behind rotational medicine ball throw
- tall kneeling medicine ball chest pass
- wall ball
