.workout-page[data-astro-cid-xgvn5qun]{padding-top:calc(var(--nav-h) + 1.5rem);padding-bottom:4rem}.breadcrumb[data-astro-cid-xgvn5qun]{color:var(--ink-3);flex-wrap:wrap;gap:.5rem;margin-bottom:1rem;font-size:.9rem;display:flex}.breadcrumb[data-astro-cid-xgvn5qun] a[data-astro-cid-xgvn5qun]{color:var(--ink-3)}.breadcrumb[data-astro-cid-xgvn5qun] a[data-astro-cid-xgvn5qun]:hover{color:var(--blue)}h1[data-astro-cid-xgvn5qun]{max-width:30ch;margin-bottom:2rem}.layout[data-astro-cid-xgvn5qun]{grid-template-columns:minmax(0,1fr) 21rem;grid-template-areas:"content rail";align-items:start;column-gap:clamp(2rem,4vw,3.5rem);display:grid}.main-col[data-astro-cid-xgvn5qun]{grid-area:content;min-width:0}.rail[data-astro-cid-xgvn5qun]{grid-area:rail;align-self:stretch;position:relative}.hero-img[data-astro-cid-xgvn5qun]{border-radius:var(--radius-l);object-fit:cover;width:100%;height:auto;margin-bottom:2rem}.content[data-astro-cid-xgvn5qun] .wsec{border-radius:var(--radius-l);margin-bottom:1.5rem;padding:1.75rem 2rem}.content[data-astro-cid-xgvn5qun] .wsec>h2:first-child{margin-top:0}.content[data-astro-cid-xgvn5qun] .c-blue{background:#eef3ff}.content[data-astro-cid-xgvn5qun] .c-blue>h2{color:#0037ff}.content[data-astro-cid-xgvn5qun] .c-mint{background:#e7f9f0}.content[data-astro-cid-xgvn5qun] .c-mint>h2{color:#0d8a5c}.content[data-astro-cid-xgvn5qun] .c-lavender{background:#f2eeff}.content[data-astro-cid-xgvn5qun] .c-lavender>h2{color:#6b3df5}.content[data-astro-cid-xgvn5qun] .c-sky{background:#e8f6ff}.content[data-astro-cid-xgvn5qun] .c-sky>h2{color:#0077b8}.content[data-astro-cid-xgvn5qun] .c-peach{background:#fff0ea}.content[data-astro-cid-xgvn5qun] .c-peach>h2{color:#d14b1f}.content[data-astro-cid-xgvn5qun] .c-lemon{background:#fff8e0}.content[data-astro-cid-xgvn5qun] .c-lemon>h2{color:#9a7500}.prose[data-astro-cid-xgvn5qun] h2{scroll-margin-top:calc(var(--nav-h) + 1.5rem)}.prose[data-astro-cid-xgvn5qun] h3{margin-top:2.25rem;margin-bottom:1rem}.prose[data-astro-cid-xgvn5qun] table{border-collapse:collapse;background:var(--paper);border-radius:var(--radius-s);width:fit-content;max-width:100%;margin-block:1rem 2.25rem;display:block;overflow-x:auto}.prose[data-astro-cid-xgvn5qun] th,.prose[data-astro-cid-xgvn5qun] td{border:1px solid var(--line);text-align:left;padding:.6rem .9rem}.prose[data-astro-cid-xgvn5qun] th{background:var(--paper-2)}.prose[data-astro-cid-xgvn5qun] ol,.prose[data-astro-cid-xgvn5qun] ul{gap:.5rem;padding-left:1.4rem;display:grid}.prose[data-astro-cid-xgvn5qun] li::marker{color:var(--blue);font-weight:700}.rail-inner[data-astro-cid-xgvn5qun]{top:calc(var(--nav-h) + 1rem);gap:.8rem;display:grid;position:sticky}.rail-card[data-astro-cid-xgvn5qun]{padding:1rem 1.1rem}.rail-title[data-astro-cid-xgvn5qun]{font-family:var(--font-cond);letter-spacing:.1em;text-transform:uppercase;margin-bottom:.5rem;font-size:1rem}.rail-card[data-astro-cid-xgvn5qun] dl[data-astro-cid-xgvn5qun]{margin:0}.rail-card[data-astro-cid-xgvn5qun] dl[data-astro-cid-xgvn5qun] div[data-astro-cid-xgvn5qun]{border-bottom:1px solid var(--line);justify-content:space-between;gap:1rem;padding-block:.35rem;font-size:.88rem;display:flex}.rail-card[data-astro-cid-xgvn5qun] dl[data-astro-cid-xgvn5qun] div[data-astro-cid-xgvn5qun]:last-child{border-bottom:0}.rail-card[data-astro-cid-xgvn5qun] dt[data-astro-cid-xgvn5qun]{color:var(--ink-3)}.rail-card[data-astro-cid-xgvn5qun] dd[data-astro-cid-xgvn5qun]{text-align:right;margin:0;font-weight:600}.rail-cta[data-astro-cid-xgvn5qun]{border-radius:var(--radius-m);color:#fff;text-align:center;background:linear-gradient(140deg,#0b0d12 0%,#0b1a4d 100%);justify-items:center;gap:.9rem;padding:1.1rem 1.2rem;display:grid}.rail-cta[data-astro-cid-xgvn5qun] p[data-astro-cid-xgvn5qun]{color:#ffffffd9;margin:0}.rail-cta[data-astro-cid-xgvn5qun] strong[data-astro-cid-xgvn5qun]{color:#fff}.wide-bottom[data-astro-cid-xgvn5qun]{gap:1.25rem;margin-top:3.5rem;display:grid}.wide-bottom[data-astro-cid-xgvn5qun] .ex-search{max-width:none;margin-inline:0}.related-head[data-astro-cid-xgvn5qun]{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;margin-top:1.5rem;display:flex}.related-head[data-astro-cid-xgvn5qun] h2[data-astro-cid-xgvn5qun]{margin:0}.related-list[data-astro-cid-xgvn5qun]{grid-template-columns:repeat(3,1fr);gap:1rem;margin:0;padding:0;list-style:none;display:grid}.related-list[data-astro-cid-xgvn5qun] a[data-astro-cid-xgvn5qun]{border:1px solid var(--line);border-radius:var(--radius-m);background:var(--paper);flex-direction:column;gap:.4rem;height:100%;padding:1.25rem;transition:border-color .15s,transform .15s,box-shadow .15s;display:flex}.related-list[data-astro-cid-xgvn5qun] a[data-astro-cid-xgvn5qun]:hover{border-color:var(--blue);box-shadow:var(--shadow-card);text-decoration:none;transform:translateY(-2px)}.related-name[data-astro-cid-xgvn5qun]{color:var(--ink);font-weight:600}.related-cta[data-astro-cid-xgvn5qun]{color:var(--blue);margin-top:auto;font-size:.9rem;font-weight:600}@media (width<=900px){.layout[data-astro-cid-xgvn5qun]{grid-template-columns:1fr;grid-template-areas:"rail""content"}.rail[data-astro-cid-xgvn5qun]{margin-bottom:2rem}.rail-inner[data-astro-cid-xgvn5qun]{position:static}.related-list[data-astro-cid-xgvn5qun]{grid-template-columns:1fr}}